Inspiring weight lose video

Assalammualaikum wbt,

semlm hubby dah bising2 sbb dah seminggu lbh xpergi gym..huaaa..i sgt lah pemalas nk g gym xtau sbb ape.. letih mungkin balik kje rase nk baring je...ye la mane die xbising nye, die yg byr gym i tu..hehe..jadi semalam buat senaman ringan je kat uma iaitu:

lompat bintang 30x
squat 20x
alternate lunges for both legs and bring leg upward 20x
ok 1 lgi ni xtau name die ape. tp cara die berdiri tegak, letak kedua2 tangan blkg kepala, bawa lutut kanan keatas kiri selisih dgn siku kiri..cmtu..huhu 20x

ulang untuk 3 set

ok la berpeluh sikit..dan tercungap jgk..

ok arini i encounter 1 very inspiring video about a girl progress to lose weight by going to gym for 100 days and see the result!

I bagi link je k sbb xleh embadded pulak kat post ni:

http://www.wimp.com/womangym/

ok rase semangat x nk g gym lps tg vid ni? sempat lagi utk cabaran 90 hari ni kan..

80 days to 62kg! hoyeahhh!!